N a m a s t e

Questions? I'd love to hear from you.

As a yogi, I'm on the move frequently during the day and try to limit my time on my phone when I'm in studio space. Drop me a line and I'll make sure to respond to you within 2 business days. #peace

Chicago
IL
United States

Yoga | Health Coaching

FitGirl Wellness provides health and wellness coaching for people looking to live a fit, healthy and balanced life – but may not know how to get there.

 

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About Kat Larsen

Live your passion. Feed your soul.

E-RYT 200  |  FRANKLIN METHOD EDUCATOR

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Kat is a passionate yogi + wellness blogger with a thirst for adventure and seeking “the good stuff” in life. After leaving her demanding corporate marketing job 2014 to pursue teaching full time, she has found a completely new outlook on life and understands the stress and sensory-overload her students face on a daily basis all too well.

Kat’s goal is to create a safe and inviting space for people to let go and reconnect to their authentic selves. Her classes offer a unique style of playfulness, exploration and motivation that inspire her students to take their practice to the next level - both on and off the mat. 

Stay close to anything that makes you glad you are alive.
— Hafiz

Kat completed her 200-hour intensive teacher training in Bali under the guidance of Shayne Broadwell & Ali Szarzynski, and brings the spirituality and beauty she discovered there with her in every class she teaches.

She has also spent additional time expanding her practice with renowned teachers Kathryn Budig, Maty Ezraty, Margo Kellison Lightburn and Noah Maze, all of whom she considers to be inspirational in her approach to yoga. 

In 2015, Kat began her intensive study with international movement educator Dr. Eric Franklin. Kat is currently on the discovery path of combining Franklin Method dynamic imagery theory with yoga and is seeing mind-blowing results. She is somewhat of an anatomy ‘nerd’, closeted computer geek, francophile, wanderlust gypsy, and free spirit rolled into one. She lives to eat, dance to good jams, and teach people how to rock a handstand. 


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