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Questions? I'd love to hear from you.

As a yogi, I'm on the move frequently during the day and try to limit my time on my phone when I'm in studio space. Drop me a line and I'll make sure to respond to you within 2 business days. #peace

Chicago
IL
United States

Yoga | Health Coaching

FitGirl Wellness provides health and wellness coaching for people looking to live a fit, healthy and balanced life – but may not know how to get there.

 

Release Your Shoulders: Dynamic Imagery Workshop

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Release Your Shoulders: Dynamic Imagery Workshop

  • Zen Yoga Garage 1845 N. Milwaukee Ave Chicago, IL (map)

When we embody healthy movement of the shoulder, we open ourselves to a deeper, functionally sound yoga practice. This workshop will use Franklin Method dynamic alignment imagery techniques to focus on shoulder movement, opening and stability. Learn how core anatomy principles of the shoulder girdle can deepen backbends, provide stability in arm balances and free tension in the neck.

Free for Zen Yoga Garage Members / $30 walk in

Earlier Event: February 3
NYC for Frankin Method Finals
Later Event: February 28
Pelvic Power: Dynamic Imagery Workshop