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Questions? I'd love to hear from you.

As a yogi, I'm on the move frequently during the day and try to limit my time on my phone when I'm in studio space. Drop me a line and I'll make sure to respond to you within 2 business days. #peace

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Yoga | Health Coaching

FitGirl Wellness provides health and wellness coaching for people looking to live a fit, healthy and balanced life – but may not know how to get there.


Pelvic Power: Dynamic Imagery Workshop


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Pelvic Power: Dynamic Imagery Workshop

  • Zen Yoga Garage 1845 N. Milwaukee Ave Chicago, IL (map)

Join Kat for a Franklin Method workshop focused on core integration techniques for a strong pelvic floor and liberated lower back. Learn pelvic exercises for hip flexibility and strength, release tension and pain in your lower back and experience dynamic imagery training to create positive mindset as you practice.

Free for Zen Yoga Garage Members / $30 walk in