N a m a s t e

Questions? I'd love to hear from you.

As a yogi, I'm on the move frequently during the day and try to limit my time on my phone when I'm in studio space. Drop me a line and I'll make sure to respond to you within 2 business days. #peace

Chicago
IL
United States

Yoga | Health Coaching

FitGirl Wellness provides health and wellness coaching for people looking to live a fit, healthy and balanced life – but may not know how to get there.

 

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Franklin Method

The Franklin Method teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized.
— Dr. Eric Franklin

What is the Franklin Method?

The Franklin Method uses dynamic imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind.

The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe and the Juilliard School in New York. The Franklin Method is recognized by the health providers in Switzerland and is a regularly seen at Dance, Pilates, Yoga and Physiotherapy conferences.


Franklin Method + Yoga

In 2014, Kat began her 150-hour intensive study in New York with Dr. Eric Franklin & Morten Dithmer to become certified as a Level 1 Franklin Method instructor. She sees this as the most powerful scope of her practice so far - understanding the human body and how it was designed to move is essential to teaching and understanding anatomy, especially as it applies to yoga.

Kat now offers Franklin Method + Yoga workshops at studios around the country - and students are LOVING it. Check out the workshops page to see if any Franklin Method Workshops are being offered in your area >>

So far I have taught ‘Pelvic Power’ and ‘Release Your Shoulders’ workshops with yoga integration. I have never seen students improve their postures so QUICKLY, and so safely.
— Kat Pummill

FRANKLIN METHOD VIDEOS