N a m a s t e

Questions? I'd love to hear from you.

As a yogi, I'm on the move frequently during the day and try to limit my time on my phone when I'm in studio space. Drop me a line and I'll make sure to respond to you within 2 business days. #peace

Chicago
IL
United States

Yoga | Health Coaching

FitGirl Wellness provides health and wellness coaching for people looking to live a fit, healthy and balanced life – but may not know how to get there.

 

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2018 Retreats

April 22 - 29, 2018

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eAT + BREATHE IN GREECE

a Greek Island Yoga Retreat

 

Retreat with me to the Greek Island of Amorgos...

Allow the soothing blue sea to wash away your mask and immerse yourself in nature, yoga, and your soul.

...Begin each day with an uplifting yoga practice in the outdoor shala overlooking the Agean Sean. After a nourishing breakfast, explore the sandy beaches below or hike around the coastline to discover ancient churches and ruins. Unwind in the afternoon at the spa or pool, and nourish yourself in the evenings with a restorative yoga practice. 

Let’s not forget the food. EAT, savor and treat your body to locally sourced greek food (even Amorgian olive oil!) and organic produce straight from the garden. Begin your self love from the INSIDE out.

And perhaps the best part of all, establish lasting bonds and create friendships with yogis from all over the world. What could be better?


I enjoyed how Kat set the sacred place for our entire experience. I really enjoyed how she made us all feel very welcome, included and encouraged.
I really liked the variety of classes that Kat taught. I liked the meditation aspects and the workshop we did as well.
 
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true nature yoga kat larsen

This year, I am proud to be partnering with True Nature Travels for a seamless, affordable yoga experience. For pricing and booking information, please visit my official retreat page

 

Early Bird Pricing starts $1895 for a double.