N a m a s t e

Questions? I'd love to hear from you.

As a yogi, I'm on the move frequently during the day and try to limit my time on my phone when I'm in studio space. Drop me a line and I'll make sure to respond to you within 2 business days. #peace

Chicago
IL
United States

Yoga | Health Coaching

FitGirl Wellness provides health and wellness coaching for people looking to live a fit, healthy and balanced life – but may not know how to get there.

 

Workshops & Events

SATURDAY, APRIL 13TH
STUDIO B| FRISCO, CO
1:30PM-3PM


 

Saturday 4/13
LIBERATE YOUR NECK + SHOULDERS
 

This workshop will dive deep into the joints of the shoulder with a holistic approach that puts an emphasis on our breathing and alignment as two key areas that contribute to shoulder health. Experience the power of imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature. Learn the experiential anatomy of the shoulder girdle and leave feeling enlivened, refreshed and toned.

$40 advance registration / $45 walk in

 


franklin method workshops

Sunday 4/20
Pelvic power
 

This workshop embodies learning the anatomy of the hip joint, specifically the bone rhythms of the femur and pelvic halves, which are crucial to understanding posture and movement. We will also look at the layers of the pelvic floor musculature and use ball work to illuminate the connection between the pelvic floor, lower back, and good hip flexion and extension. Expect “aha” moments as you feel your center return to its natural rhythm, and learn proper functional cues for YOUR body.

$40 advance registration / $45 walk in


SEATTLE WORKSHOPS

APRIL 6TH, 2019

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