N a m a s t e

Questions? I'd love to hear from you.

As a yogi, I'm on the move frequently during the day and try to limit my time on my phone when I'm in studio space. Drop me a line and I'll make sure to respond to you within 2 business days. #peace

Chicago
IL
United States

Yoga | Health Coaching

FitGirl Wellness provides health and wellness coaching for people looking to live a fit, healthy and balanced life – but may not know how to get there.

 

Workshops & Events

UPCOMING WORKSHOPS

SATURDAY + Sunday, FEBRUARY 27th & 28th
Zen yoga garage| chicago, IL

 

Saturday 2/27
Release Your Shoulders: dynamic Imagery & Movement Workshop
 

When we embody healthy movement of the shoulder, we open ourselves to a deeper, functionally sound yoga practice. This workshop will use Franklin Method dynamic alignment imagery techniques to focus on shoulder movement, opening and stability. Learn how core anatomy principles of the shoulder girdle can deepen backbends, provide stability in arm balances and free tension in the neck.

Free for ZYG Members / $30 walk in

 


Sunday 2/28
Pelvic power: DYNAMIC IMAGERY & MOVEMENT WORKSHOP
 

Join Kat for a Franklin Method workshop focused on core integration techniques for a strong pelvic floor and liberated lower back. Learn pelvic exercises for hip flexibility and strength, release tension and pain in your lower back and experience dynamic imagery training to create positive mindset as you practice

Free for ZYG Members / $30 walk in