N a m a s t e

Questions? I'd love to hear from you.

As a yogi, I'm on the move frequently during the day and try to limit my time on my phone when I'm in studio space. Drop me a line and I'll make sure to respond to you within 2 business days. #peace


Breckenridge, CO
United States

Yoga | Health Coaching

FitGirl Wellness provides health and wellness coaching for people looking to live a fit, healthy and balanced life – but may not know how to get there.

 

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About Kat Carter

Live your passion. Feed your soul.

Yoga instructor + FRANKLIN METHOD EDUCATOR + intuitive healer

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Kat Carter is a passionate yogi + anatomy nerd with a thirst for adventure and seeking “the good stuff” in life. After leaving her demanding corporate marketing job in software in 2014 to pursue teaching full time, she found a completely new outlook on life and understands the stress and sensory-overload her students face on a daily basis all too well.

Kat’s goal is to create a safe and inviting space for people to let go and reconnect to their authentic selves. Her classes offer a unique style of playfulness, exploration and motivation that inspire her students to take their practice to the next level - both on and off the mat. 

Stay close to anything that makes you glad you are alive.
— Hafiz

Kat completed her 200-hour intensive teacher training in Bali under the guidance of Shayne Broadwell & Ali Szarzynski, and brings the spirituality and beauty she discovered there with her in every class she teaches.

She has also spent additional time expanding her practice with renowned teachers Kathryn Budig, Maty Ezraty, Margo Kellison Lightburn and Noah Maze, all of whom she considers to be inspirational in her approach to yoga. 

In 2015, Kat began her intensive study with international movement educator Dr. Eric Franklin. Kat is on the discovery path of combining Franklin Method dynamic imagery theory with yoga and has seen mind-blowing results. She is somewhat of an anatomy nerd, computer geek, francophile, wanderlust gypsy, and free spirit rolled into one. She lives to eat, dance to good jams, and teach people how to rock a handstand. 

intuitive Healing

Kat Carter is a clairaudient and clairsentient healer located in Breckenridge, CO. She offers 1x1 Reiki and Intuitive healing sessions combining sound, frequency, scent and gemstones. She also specializes in Akashic Record Readings + timeline repair.

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