Embodied Yoga Training

march 27th - April 2nd 2023
Monteverde, costa rica

Embodied Yoga Training with Kat Carter

This training is for anyone who is looking to deepen their connection to themselves and learn real tools for taking this practice off the mat and into their everyday lives. We will be living our yoga, walking the walk and learning how to embody this practice of loving kindness.

Our 7 day training will focus on the non-physical aspects of yoga in the eightfold path, including:

• Breath work (Pranayama)

• Meditation (Dhyana)

• Moral Codes (Yamas + Niyamas)

• Vocal Activation + Mantras

• Developing Your Daily Spiritual Practice (Sadhana)

• Playing in Nature

• Exploring Plant Medicine (Svadhyaya, Samadhi)

 Sample Schedule

7:30AM: Breath work + meditation + morning movement

9AM: BREAKFAST and free time/journaling

10:30AM: Yamas + Niyamas, meditation + pranayama breakdown and practice teach

12:30pm LUNCH

1:30-4:30: Nature Connect/Free Time (Cloud Forest Hike, River Play, Watsu, Massage, Tree net, etc)

4:30pm-6pm: Teacher Feature

6:30: DINNER and Music

March 27th - April 2nd, 2023
Monteverde, Costa Rica

What’s Included:

• 6 Nights Lodging

• 3 Fresh Local Meals a day

• 1 Plant Medicine Ceremony

• Training in Meditation, Breath work and Moral Codes (20 education hours)

• Welcome + Integration Calls before and after Training
  

Investment:
$1800

$300 Deposit secures your space
10 spots available
Payment Plans Available

Hands On Assists: Essentials

January 21, 2023
Frisco, Colorado

This training will explore the energetic connection, how-to and safety of providing hands-on assists. Led by Kat Carter and Kati Patino, the experience is open to both teachers and those that would like to receive assists in their yoga practice. We will explore the why of hands-on assists, when to give an assist, the somatics of touch, and how to help students communicate their preferences for receiving. You will get to try and also receive assists in:

• Downward Facing Dog

• Child's Pose

• Supine Twists

• Savasana

We will take the most current approach to the dialogue surrounding assists and will most importantly give people the experiential knowledge of how it feels to give and receive.

This training is eligible for (3) CEU through Yoga Alliance for participating teachers.

Cost: $125 ($14 off when registered by December 21, $50 off for Meta teachers!)
Location: Meta Yoga - Frisco
Date: Saturday, January 21
Times: 2-5pm

Smart Sequencing: Hips

February 25th, 2023
Frisco, Colorado

This training will look at the anatomy and energetics of hip openers in yoga. Led by Kat Carter and Kati Patino, we will explore the functional range of the of the pelvis, femur and surrounding muscle groups to understand safe sequencing for internally and externally rotating poses. We will also examine the energetics of these poses so we can practice thoughtful language around cueing and better understand how to sequence them in the most beneficial way for students.

This experience is intended for yoga teachers looking to deepen their teaching skills and support of students and is eligible for (3) CEU through Yoga Alliance.

Cost: $125 ($14 off when registered by January 25, $50 off for Meta teachers!)
Location: Meta Yoga - Frisco
Date: Saturday, February 25
Times: 2-5pm

If you live outside of Summit County and are interested in attending either of these trainings, we have a deal on accommodations.
Please reach out directly and we will help you arrange (and maybe even ski too!)